In doing so, selective serotonin reuptake inhibitors (SSRIs) and serotonin antagonist and reuptake inhibitors (SARIs) can help with mood regulation, sleep, and emotional health. Ativan is a benzodiazepine drug that is also an anti-anxiety medication. It has strong muscle-relaxing, sedative, and calming effects, so it is sometimes used as a pre-anesthetic before surgery. The term “therapist” can apply to a range of professionals including social workers, mental health counselors, psychologists, professional counselors, marriage and family therapists, and psychoanalysts. Working with a therapist generally involves regular talk therapy sessions where you discuss your feelings, problem-solving strategies, and coping mechanisms to help with your condition. Expanding Wellness Beyond Anxiety: If you have insomnia, you may want to talk to your provider about a Xanax substitute like trazodone to help
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